Bodyguard E350 Elliptical - Manual (Page 15)

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2.6 Time, Distance or Calories
The TIME, DISTANCE or CALORIES features allow you to choose to do all exercise programs with
either a time, a distance or a calorie value as your target.
To access Time, Distance or Calories: Enter into the Settings menu, see Section 2.1.
1. Select the TIME, DISTANCE or CALORIES menu with the INCREASE or DECREASE keys and press
the JustGo™/ENTER key to enter it.
2. Make your choice between time, distance or calories with the INCREASE or DECREASE keys and
press the JustGo™/ENTER key to accept it.
From now on, the new duration of your exercise will be in the selected value.
Table of minimum and maximum values
Here’s a table of the minimum and the maximum values that you can choose which has a dura-
tion depending on your Settings choice.
TIME DISTANCE CALORIES
MIN 5 minutes 1 mile or 1 km 25 calories
MAX 99 minutes 99 miles or 99 km 2000 calories
2.7 Warm-Up/Cool-Down Feature
Doing a warm-up period before an exercise and a cool down period after an exercise is strongly
recommended for your safety. In your E350, you have a feature that allows you to warm-up and
cool down on your elliptical.
If the warm-up/cool down option is activated, a warm-up screen will be displayed prior to each
exercise as well as a cool down screen after each exercise. Be aware that the warm-up and cool
down screens are not available for the JustGo™, the TRACK and the RACE programs in which you
need to establish your own warm-up and cool down periods.
The warm-up has a duration of 4 minutes and the resistance profile is divided in 5 segments.
Warm-up:
Segment 1: Is a fifth in intensity of the first segment exercise.
Segment 2: Is two fifths in intensity of the first segment exercise.
Segment 3: Is three fifths in intensity of the first segment exercise.
Segment 4: Is four fifths in intensity of the first segment exercise.
Segment 5: Is the same as the first segment exercise.