Bodyguard E350 Elliptical - Manual (Page 8)

8
Scanning Feature for E350
During an exercise, the main viewing screen displays 16 scanning exercise parameters (message
center) along with the exercise program. The parameters that will be displayed are:
• STRIDES indicates the half rotational speed of the pedal axle in a minute.
• SPEED indicates the actual speed in miles (or kilometers depending on your settings) per hour.
• RPM indicates the rotational speed of the pedal axle.
• SEGMENT DURATION indicates the amount of time (or distance or calories) remaining in the
actual exercise segment. Each program has a total of 15 segments.
• DISTANCE displays the distance traveled in miles (or kilometers depending on your settings).
• ELAPSED TIME displays the total time from the start of the exercise.
• HEART RATE displays your actual heart rate if the optional chest strap is used. The display is
shown in beats per minute.
• LEVEL indicates the current exercise intensity ranging from the easiest (1) to the hardest (15)
or the level value for the RACE and TRACK programs ranging from the slowest (1)
to the fastest (21) in relation to the distance traveled.
• WATTS displays the level of effort in relation to the STRIDE per minute.
• CALORIES displays the accumulated calories expended from the start of the exercise.
• CALORIES PER HOUR indicates the hourly caloric expenditure based on your actual exercise
intensity level.
• METS indicates the ratio of your working metabolic rate versus your resting metabolic rate.
• PACE displays the required time to complete a mile (or a kilometer depending on your settings)
at the current speed.
• TREM (target remaining) indicates the amount of target remaining once an exercise has
started.
or DISTREM (distance remaining) if you selected distance in your settings
or CALREM (calories remaining) if you selected calories in your settings
• AVERAGE STRIDE displays the average stride per minute from the start of the exercise.
• MAXIMUM STRIDE indicates the maximum stride per minute from the start of the exercise.
1.2 Pausing During an Exercise
You can pause any exercise by pressing the PAUSE/STOP key. When this key is pressed during an
exercise, the current program will be kept in MEMORY until the program is resumed. If the pause
time expires, the exercise will terminate. The E350 models have a 5 minute pause time.