CatEye EC-T220 - Manual (Page 18)

18
Training mode
HR control H I L L INTERVAL QUICK
MODE P EMERGENCY
STOP INCLINE SPEED
HR control H I L L
STOP EMERGENCY
STOP INCLINE
6
U
SING THE
EC-T220
WITHOUT A DATA CARD
The blue card you used for your first session serves to input the type and conditions of training. But it is also possible to do the same
thing without the card, by using the buttons on the control unit.
You need the chest-belt heart rate sensor for the HR control training. You must put on the chest-belt heart rate sensor around
your chest, as per the instruction on page 12.
1
Turn on the power supply.
• Insert the AC plug of the AC adapter into any household AC outlet.
• Turn on the power switch, located on the front of the main body.
• On the screen, the initial display is shown, and a message prompts the
user to insert a data card or select a training mode.
2
Select a training program.
• Select one mode from the four training modes when you see the mes-
sage, "Select a training mode" at the lower right of the LCD.
• The four training program buttons are as follows (from left to right):
1 HR control training
2 Hill profile training
3 Interval training
4 Quick start (manual training)
• This time we will choose "HR control" as an example.
• Choose the program by pressing the HR control on the training select
button.
3
Input training conditions.
• The screen prompts you to set the training conditions.
• The screen changes as shown here, and the initial value for age (40) is shown.
• You can increase or decrease this number by pressing the SPEED or
INCLINE +/- buttons. The value changes rapidly if either button is held
down. For example, press the INCLINE + button to change the value for
age from 40 to 52.
Caution: Do not press the START button before completely input-
ting the data. If you press the START button before com-
pleting data input, the skip function is activated, and exer-
cise begins.
• After inputting your age, go on to the next screen by pressing the
MODE button.
Caution: Input contents vary depending on the program.
• Try changing the displayed target pulse rate from 118 to 115.
• After finish inputting your target pulse rate, go to the next screen by
pressing the MODE button.
• Input the exercise time.
Reference: The exercise time is equal to the alarm time. The alarm
time does not mean the end. You can continue the exer-
cise after the buzzer sounds.
• When the MODE button is pressed again, a screen appears for you to
confirm the training conditions. Check the training conditions.
• If you will change your training conditions, highlight the items to ad-
just by pressing the SPEED or INCLINE +/- buttons and then press
the MODE button. Then the screen returns to the input screen of the
data you want to change.
Reference: The card is a tool to instantly set a program and training
conditions. Usually you have to set such conditions by
pressing buttons before each session, but the data card
saves you the trouble. The age, upper pulse limit setting,
and target pulse rate will be automatically entered. See
"Making a Data Card" on page 34.
Selecting training mode
4 3 2 1