Aking, Select a program, Indicate your age. (for hr control training only) – CatEye EC-T220 User Manual
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INTVL
INTVL
HR
HR
CONTR
CONTROL
OL
A
B
C
D
E
F
G
H
I
9
8
7
6
5
4
3
2
1
0
INTVL
INTVL
HR
HR
CONTR
CONTROL
OL
A
B
C
D
E
F
G
H
I
9
8
7
6
5
4
3
2
1
0
INTVL
INTVL
HR
HR
CONTR
CONTROL
OL
A
B
C
D
E
F
G
H
I
9
8
7
6
5
4
3
2
1
0
Caution:
•One data card is necessary for each set of training condi-
tions. You cannot record more than one set of conditions on
one card.
•Each data card is covered with a protective film. After you
have registered all of your training conditions, remove this
film.
•A data card cannot be used for quick start.
M
AKING
A
D
ATA
C
ARD
7
If you record your training conditions on this data card, you can set your
training conditions by simply inserting the card into the card slot of the con-
trol unit.
You can start a program just by inserting the card, confirming your data, and
pressing the START button.
To record your training conditions on the data card, use a coin or similar
object to scratch off the silver parts in the appropriate positions on the back
of the card. The optical sensor in the control unit will detect the exposed
positions. Now, try making your own data card.
Select a program.
• In column A, select the desired program.
Indicate your age. (For HR control training only)
• Indicate your age in columns B and C.
• Column B is for the first digit of your age (tens' digit), and column C
for the second digit (ones' digit).
Specify the exercise time (alarm).
(For all training modes)
• Specify the number of minutes of exercise time in columns D and E.
• Column D is for the first digit of the exercise time (tens' digit), and
column E for the second (ones' digit).
Select the training pattern.
(For Hill profile training and Interval training)
• Select the desired training pattern in column F. The content of this
column is different depending on the training program.
HILL
HILL
INTVL
INTVL
HR
HR
CONTR
CONTROL
OL
A
B
C
D
E
F
G
H
I
A
B
C
D
E
F
G
H
I
A
B
C
D
E
F
G
H
I
A
B
C
D
E
F
G
H
I
9
8
7
6
5
4
3
2
1
0
HIL
L
HILL
INT
VL
INTVL
HR
HR
CONTR
CONTR
OL
OL
A
B
C
D
E
F
G
H
I
A
B
C
D
E
F
G
H
I
A
B
C
D
E
F
G
H
I
A
B
C
D
E
F
G
H
I
9
8
7
6
5
4
3
2
1
0
COIN
Training program
Age (two digits)
INTVL
INTVL
HR
HR
CONTR
CONTROL
OL
A
B
C
D
E
F
G
H
I
9
8
7
6
5
4
3
2
1
0
Exercise time
(minutes - two digits)
Training pattern (PRF 1-3)
1
2
3
4