CatEye EC-T220 - Manual (Page 31)

31
Finishing training
HR control H I L L
STOP EMERGENCY
STOP INCLINE
HR control H I L L
STOP EMERGENCY
STOP INCLINE
Ending program
5
6
7
INTERVAL QUICK
MODE EMERGENCY
STOP SPEED
START
Increase or decrease of speed
HR control H I L L
STOP EMERGENCY
STOP INCLINE
Increase or decrease of incline
End the program.
• Pressing the STOP button will return you to the initial screen.
• If you are completely finished with your exercise session, be sure to
turn off the power switch on the front part of the main body.
Finish your training.
• The buzzer will sound at the specified time. However you can con-
tinue training if you wish.
• Pressing the STOP button will end your training and begin cool-
down. The speed and incline will be reduced to the minimum.
Reference: If the STOP button is pressed by mistake, the program
can be restarted by pressing the START button.
When the program is restarted, both the incline and
speed will be the minimums. So the speed should be
increased to your desired level by pressing the
SPEED + button.
• To cool down, continue to exercise. The distance and time data on
the numerical display, and the calories consumed data on the LCD
display, will continue to be updated. The belt will automatically stop
after 5 minutes, and the screen will be changed to the scrolling
screen. The belt can be stopped immediately and screen changed to
the scrolling screen by pressing the STOP button at any time during
the 5-minute cool-down.
Caution: The screen cannot be changed from the scrolling screen
back to the cool-down screen or the exercise screen.
• The records of speed and pulse rate on the LCD can be scrolled by
pressing the SPEED or INCLINE +/- buttons.
Continue the training.
• The incline will change automatically according to the training pat-
tern. The speed is not changed automatically.
• The incline will become steeper as you come close to the top of a hill,
and it will be gentler in the lower areas.
• By pressing the SPEED +/- buttons, you can change your exercise
speed in 0.1 mph [0.1 km/h] increments in the range from 0.5 to 12
mph [1.0 to 18.0 km/h].
• By pressing the INCLINE +/- buttons, you can change the incline in
0.5% increments to change the shape of the hill pattern. The display
of the hills not yet climbed will be altered to reflect this change.
• One hill pattern is set for 15 minutes. If your exercise time exceeds 15
minutes, the same hill shapes will repeat to match the training time.
Caution: If at any time during the exercise, you cannot keep up
with the belt speed, press the SPEED - button to
lower the belt speed, and then continue training. If it is
still too strenuous, press the EMERGENCY STOP
button to end the training. When the EMERGENCY
STOP button is pressed, the belt will quickly come to
a stop, and the LCD screen will be returned to the ini-
tial screen. For safety reasons, the incline will remain
at the current level when the machine is stopped by
the EMERGENCY STOP button.
Reference: Only 10 minutes of data can be displayed on the LCD
screen at one time. If the exercise time exceeds 10
minutes, the screen will scroll to the right, and the cur-
rent position will be moved to the center.