Cuisinart SMARTPOWER DUET BFP-603 - Manual (Page 23)

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* Ripe bananas should be peeled, cut into pieces, wrapped in plastic and
placed overnight in the freezer.
Nu tritio na l in fo rm ation pe r s erv in g ( ½ c up ):
Cal ori es 72 (17 % fr om fat ) • car b. 1 4g • p ro . 2g • fa t 1g • sa t. f at 1g
• ch ol. 6m g • so d. 2 1m g • cal c. 5 2m g • fib er 1g
Piñ a C ola da
Thi s is a mo re nat ura l t ake o n th e tr ad itio nal p iña co lad a, u sin g c oco nut m ilk
rat her tha n cr eam of c oco nut .
Mak es ab out 5 cu ps
1 cu p g oo d q ua lit y ru m
½ cu p u nsw ee te ne d c oc on ut milk
3 cu ps RIP E, fre sh pin ea pp le , c ut in to 2-i nc h p ie ce s
1 cu p c oc on ut so rb et
1 cu p fr oze n p in ea pp le , c ut in to ½-i nc h p ie ce s
6 ic e c ub es
1. Put rum, coconut milk, pineapple, sorbet and frozen pineapple into the blender
jar.
2. Run on High until well blended, about 45 seconds. With blender running,
remove the pour lid from the blender cover and add ice cubes 1 at a time.
3. Drink may be slightly thin, so it is also great over ice.
Nu tritio na l in fo rm ation pe r s erv in g ( ½ c up ):
Cal ori es 273 (15 % fr om fat ) • car b. 3 4g • p ro . 1g • fa t 5g • sa t. f at 4g
• ch ol. 0m g • so d. 1 8m g • cal c. 1 3m g • fib er 2g
Fro zen Ru m P un ch
A sw eet and fru ity sum mer par ty fav orit e.
Mak es ab out 6 cu ps
½ cu p o ra ng e ju ic e
1½ ou nc es fre sh lim e ju ic e (t he ju ic e o f a pp ro xim ate ly 2 lim es)
¾ cu p ru m
1 ta ble sp oo n g re na din e
3 cu ps fre sh pin ea pp le , c ut in to 2-i nc h p ie ce s
1 pin t m an go so rb et
6 ic e c ub es
1. Put ingredients into the blender jar in the order listed.
2. Run on High until smooth, about 45 seconds.
3. Serve immediately.
Nu tritio na l in fo rm ation pe r s erv in g ( ½ c up ):
Cal ori es 91 (1% fro m fa t) • car b. 1 4g • p ro . 0 g • fat 0g • sa t. f at 0g
• ch ol. 0m g • so d. 4 mg • ca lc. 7m g • fib er 1g
Fro zen M udslide
Mak es ab out 6 cu ps
1 cu p m ilk
¼ cu p K ah lú a
¼ cu p vo dk a
2 ta ble sp oo ns Iri sh cre am liq ue ur
3 cu ps va nill a ic e c re am
1. Put ingredients into the blender jar in the order listed.
2. Run on High until smooth, about 40 to 45 seconds.
Nu tritio na l in fo rm ation pe r s erv in g ( ½ c up ):
Cal ori es 232 (49 % fr om fat ) • car b. 2 2g • p ro . 3g • fa t 13 g • sat . fa t 8 g
• ch ol. 46m g • so d. 4 8m g • cal c. 8 9m g • fib er 0g
Rico tta P anc akes
For an ex tra trea t, m ix a c up o f b lue ber rie s g entl y in to
the b att er b efo re co oki ng.
Mak es ab out 18 pan cak es
1 cu p m ilk
1 cu p re du ce d-f at ric ott a
2 la rg e e gg s, be ate n
¼ cu p u nsa lte d b utt er, me lte d a nd co ole d to ro om te mp era tu re
½ te asp oo n p ure va nill a e xtr ac t
½ te asp oo n o ra ng e ze st
¹∕³ cu p g ra nu la te d su ga r
1 cu p u nb le ac he d, all- pu rp ose flo ur
½ te asp oo n g ro un d c in na mo n
½ te asp oo n ta ble sa lt
1½ te asp oo ns ba kin g p ow de r
1. Put the milk, ricotta, eggs, butter and vanilla into the blender jar. Run on High
for about 15 seconds. Add zest and sugar and run for an additional
10 seconds. Scrape the blender jar down with a flexible rubber spatula.