Cuisinart SMARTPOWER DUET BFP-603 - Manual (Page 25)

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Fres h Fr uit S mo oth ie
Lay ers of f res h fr uit ble nd in jus t se co nd s to mak e th is all- fru it sm oot hie .
Mak es ab out 5 cu ps
½ cu p o ra ng e ju ic e
1 cu p c an ta lo up e, c ut in to 1-i nc h p ie ce s
1 me diu m b an an a, cu t in to 1-i nc h p ie ce s
1 cu p m an go ch un ks, cu t in to 1-i nc h p ie ce s (a bo ut 1 sm all ma ng o)
1 cu p ra sp be rri es or mix ed be rri es (fr esh or fro ze n)
¾ cu p p in ea pp le ch un ks, 1-i nc h p ie ce s
(fr esh or ca nn ed , d ra in ed )
1 cu p n ave l o ra ng e se gm en ts, cu t in to 1-i nc h p ie ce s
1 cu p st ra wb err ie s, hu lle d a nd ha lve d
1 cu p ic e c ub es (a bo ut 6 st an da rd )
1. Put ingredients into the blender jar in the order listed.
2. Run on High until smooth, about 45 seconds.
3. Serve immediately.
Note : For the sweetest smoothie, be sure the fruit is really ripe.
Nu tritio na l in fo rm ation pe r s erv in g (1 c up ):
Cal ori es 101 (4% fro m fa t) • car b. 2 5g • p ro . 2g • fa t 0 g • sat . fa t 0 g
• ch ol. 0m g • so d. 1 0m g • cal c. 3 5m g • fib er 4g
Im mun e S up port Sm oo th ie
Whe n yo u ar e fe elin g ru nd ow n, t his sm oot hie is a g rea t p ick -m e-u p!
Mak es ab out 4 cu ps
¾ cu p p om eg ra na te ju ic e
1 ma ng o, c ut in to 1-i nc h p ie ce s
1 cu p se ed le ss gra pe s (r ed or gre en )
1 rip e p ers im mo n, cu t in to 1-i nc h p ie ce s*
1 kiw i, cu t in to 4 p ie ce s
1 cu p fr oze n st ra wb err ie s
1 cu p fr oze n b la ck be rri es
1 ta ble sp oo n w he at ge rm
1 ta ble sp oo n fl ax se ed oil
1. Pu t in gre die nts int o th e b len der jar in the ord er lis ted .
2. Run on Hig h u ntil sm oo th, ab ou t 4 0 se co nd s.
3. Ser ve im med iat ely .
* If per sim mo n is no t av aila ble , an y o the r ri pe fru it can be sub stit ute d
(m an go, pap aya, pin eap ple , et c).
Nu tritio na l in fo rm ation pe r s erv in g (1 c up ):
Cal ori es 163 (20 % fr om fat ) • car b. 3 3g • p ro . 2g • fa t 4g • sa t. f at 0g
• ch ol. 0m g • so d. 7 mg • ca lc. 32m g • fib er 5g
Vit amin C S mo othi e
Thi s d elic iou s sm oot hie is pac ked with vita min C.
Mak es ab out 5 cu ps
1 cu p o ra ng e ju ic e
2 cu ps fre sh str aw be rri es, hu lle d a nd ha lve d
1 sm all to me diu m o ra ng e, i n se gm en ts, ab ou t ¾ cu p
1 cu p p ap aya , c ut in to 1-i nc h p ie ce s (a bo ut ¼ la rg e p ap aya )
1 cu p m an go , c ut in to 1-i nc h p ie ce s (a bo ut 1 sm all ma ng o)
2 cu ps fro ze n st ra wb err ie s
1. Put ingredients into the blender jar in the order listed.
2. Run on High until smooth, about 30 seconds.
3. Serve immediately.
Nu tritio na l in fo rm ation pe r s erv in g (1 c up ):
Cal ori es 287 (59 % fr om fat ) • car b. 2 6g • p ro . 4g • fa t 20 g • sat . fa t 12 g
• ch ol. 46m g • so d. 1 67m g • cal c. 3 3m g • fib er 2g
Berry C her ry Sm oo thi e
Thi s ki d-f rie nd ly sm oot hie is a vi tam in- pac ked way to sta rt the day .
Mak es ab out 4 cu ps
½ cu p o ra ng e ju ic e
½ cu p p la in yo gu rt
2 ba na na s, qu art ere d
1 cu p fr esh str aw be rri es, hu lle d a nd ha lve d
1 cu p fr oze n b lu eb err ie s
1 cu p fr oze n c he rri es
1 to 2 ta ble sp oo ns ho ne y (o pti on al)
1. Put ingredients into the blender jar in the order listed.
2. Run on High until smooth, about 45 seconds.
3. Serve immediately.