Cuisinart SMARTPOWER DUET BFP-603 - Manual (Page 24)

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Nu tritio na l in fo rm ation pe r s erv in g (1 c up ):
Cal ori es 160 (9% fro m fa t) • car b. 3 7g • p ro . 3g • fa t 2g • sa t. f at 1g
• ch ol. 4m g • so d. 2 0m g • cal c. 7 0m g • fib er 4g
Su per P ro tein S mo othi e
Ref res h w ith thi s sm oot hie aft er you r w ork out .
Mak es ab out 4½ cup s
1½ cu ps so y, a lm on d o r h em p m ilk (co w’s milk ma y a lso be use d)
½ cu p p la in or va nill a yo gu rt
1 ba na na , q ua rte re d
1 fro ze n b an an a, cu t in to ½-i nc h p ie ce s
1½ cu ps mix ed fro ze n b err ie s
2 ta ble sp oo ns pro te in po wd er
2 ta ble sp oo ns ho ne y (o pti on al)
1. Put ingredients into the blender jar in the order listed.
2. Run on High until smooth, about 40 seconds.
3. Serve immediately.
Nu tritio na l in fo rm ation pe r s erv in g (1 c up ):
Cal ori es 72 (14 % fr om fat ) • car b. 1 3g • p ro . 4g • fa t 1g • sa t. f at 0g
• ch ol. 2m g • so d. 4 6m g • cal c. 3 7m g • fib er 1g
Gre en S mo othi e
A d elic iou s w ay to get mo re hea lth y g ree ns int o yo ur die t – you will be so
sur pris ed at how go od the y ta ste !
Mak es ab out 5 cu ps
1½ cu ps filt ere d w ate r
1 ba na na , q ua rte re d
1 fro ze n b an an a, cu t in to ½-i nc h p ie ce s
1 ap ple , c ore d, cu t in to 1-i nc h p ie ce s
1 ta ble sp oo n fl ax se ed oil
8 lo ose ly pa cke d c up s o f m ixe d fr esh gre en s
(e. g., ch ard , p ars le y, s pin ac h a nd ka le ), r ou gh ly ch op pe d
1. Put water, banana, frozen banana, apple and flax seed oil into the blender jar.
Run on High for about 15 seconds.
2. With the blender running on High, remove the pour lid from the blender cover
and add the greens a handful at a time, until well blended and smooth, about
1½ minutes.
3. Serve immediately.
Nu tritio na l in fo rm ation pe r s erv in g (1 c up ):
Cal ori es 95 (27 % fr om fat ) • car b. 1 7g • p ro . 2g • fa t 3g • sa t. f at 0g
• ch ol. 0m g • so d. 5 6m g • cal c. 5 8m g • fib er 3g
Caf é a u L ait “S hak e”
It is eas y t o m ake d elic iou s a nd th ick co ffe e b eve rag es at ho me. P lan ah ead ,
as y ou nee d t o mak e sp ecial ic e c ub es.
Mak es ab out 4 cu ps
6 ou nc es he avy cre am or ha lf- an d-h alf
2½ cu ps str on gly bre we d c off ee , d ivi de d
2 ta ble sp oo ns gra nu la te d su ga r
1. Mix the cream and ¾ cup of the coffee and pour into an ice cube tray. Put in
the freezer overnight to freeze solid.
2. Once the cream and coffee are frozen, put the remaining coffee into the blend-
er jar with the sugar. Add the frozen cubes and run on High until fully blended,
about 45 seconds to 1 minute. The drink is very thick, so it will take time to
blend.
3. Serve immediately. It may be easier to scoop than pour.
Nu tritio na l in fo rm ation pe r s erv in g ( ½ c up ):
Cal ori es 40 (54 % fr om fat ) • car b. 4 g • pro . 1g • fa t 2g • sa t. f at 2g
• ch ol. 8m g • so d. 1 0m g • cal c. 2 4m g • fib er 0g
Ban an a “ Sh ake ”
A d elic iou s, c rea my and thi ck milk sha ke with no ice cre am !
Mak es ab out 4½ cup s
1½ cu ps milk
3 fro ze n b an an as* , c ut in to ½-i nc h p ie ce s, div id ed
1 ta ble sp oo n h on ey
1. Put milk, one banana and honey into the blender jar. Run on High until
blended, about 15 seconds. With blender running on Low, remove the pour lid
from the blender cover and drop remaining frozen banana pieces through the
opening, one at a time.
2. Continue blending on High until smooth, about 45 seconds.
3. Serve immediately while cold or keep chilled in the refrigerator.