Pontiac 2007 Torrent - Manual (Page 9)

Driver Seat Height Adjuster
If your vehicle has a manual driver seat height
adjuster, it is located on the outboard side of the
seat near the front of the seat cushion.
To raise the seat, move the lever upward
repeatedly until the seat is at the desired height.
To lower the seat, move the lever downward
repeatedly until the seat is at the desired height.
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