Bladez Fitness E500 Elliptical - Manual (Page 26)

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PROGRAMS:
Manual Program: Manual
PROGRAM 1 is a Manual Program. Press "ENTER" key to select TIME, DISTANCE
and CAL. Then, Press "UP(+)" or "DOWN(-)" key to adjust the values. After pressing the
"START" key to exercise, please also apply the heart rate detector appropriately. Users may
exercise in any desire level by pressing "UP(+)" or "DOWN(-)" during the workout with a
period of time or a specific distance.
Preset Programs: Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals
PROGRAM 2 to PROGRAM 7 is the preset program. Press “ENTER” key to select TIME,
DISTANCE, and CAL. Then, Press "UP(+)" or "DOWN(-)" to adjust the values. Users
may exercise with different levels of resistance in different intervals as the profiles show. After
pressing "START" key to exercise, please also apply the heart rate detector appropriately.
Users may also exercise in any desired level by pressing "UP(+)" or "DOWN(-)" during the
workout with a period of time or a specific distance.
Program 1 (Manual)
Program 2 (Rolling)
Program 4 (Fat Burn)
Program 3 (Valley)
Program 5 (Ramp)