Bladez Fitness E500 Elliptical - Manual (Page 32)

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C-2 PRESET PROGRAM: ROLLING, VALLEY, FAT BURN, RAMP, MOUNTAIN,
INTERVALS PROGRAM
• Press "UP(+)" or "DOWN(-)" to select one of the above programs, Press the "ENTER"
button to enter this program value.
• The Time display will flash, and then press the "UP(+)" or "DOWN(-)" button to set
the desired time the exercise. Press the "ENTER" button to confirm your setting value.
• The Distance display will flash, then press "UP(+)" or "DOWN(-)" button to set up the
desired distance value. Press the "ENTER" button to confirm your setting value.
• The Calories display will flash, then press the "UP(+)" or "DOWN(-)" button to set the
desired calories to be burned. Press the "ENTER" button to confirm your setting.
• Press the START button to begin exercising.
Note: 1) Time and distance cannot set at the same time in this program. 2) When you reach
the target, the monitor will produce beep sound and then stop. 3) If you set more than one
target, and you would like to reach next target, press start to exercise again.
C-3 USER SETTING PROFILE
• Press "UP(+)" or "DOWN(-)" button for USER PROFILE.
• Press the "ENTER" button to enter this program.
• The Time display will flash, then press the "UP(+)" or "DOWN(-)" button to set the
desired time to exercise. Press the "ENTER" button to confirm your setting value.
• The Distance display will flash, then press the "UP(+)" or "DOWN(-)" button to set the
desired distance value. Press "ENTER" button to confirm your setting value.
• The Calories display will flash, then press the "UP(+)" or "DOWN(-)" button to set the
desired calories to be burned. Press the "ENTER" button to confirm your setting value.
• Column 1 will flash, then press the "UP(+)" or "DOWN(-)" button to create your
personal exercise profile.
• Press the "ENTER" button to confirm your first column for your exercise profile.
• Column 2 will flash, and then press the "UP(+)" or "DOWN(-)" button to create your
personal exercise profile.
• Press the "ENTER" button to confirm the second column of your exercise profile.
• Follow the above descriptions to finish your personal exercise profile.
• Press the START button to begin exercising.