Bladez Fitness E500 Elliptical - Manual (Page 28)

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Heart Rate Control Programs: 60% H.R.C. (Heart Rate Control Program), 75%
H.R.C., 85% H.R.C.
Program 10 to Program 12 are the Heart Rate Control Programs. In Program 10 to Program
12, press the "ENTER" key to select TIME, DISTANCE, CAL, AGE, and TARGET H.R.
Then, Press "UP(+)" or "DOWN(-)" to adjust the values. Users may exercise in a period of
time or a certain distance with 60% Max Heart Rate in Program10, 75% Max Heart Rate
in Program 11, and 85% Max Heart Rate in Program 12. After pressing the "START" key
to exercise, please apply the heart rate detector appropriately. You can also choose the Target
H.R. workout program under these 3 main programs. Users may set a target heart rate to
exercise in a period of time, or for a specific distance. In these programs, the computer will
adjust the level of resistance according to the heart rate detected. For example, the level of
resistance may increase while the heart rate detected is lower than TARGET H.R. Also, the
level of loading may decrease while the heart rate detected is higher than TARGET H.R.
As a result, the user’s heart rate will be adjusted close the TARGET H.R. in the range of
TARGET H.R. –5 and TARGET H.R. +5.
Program 11 (75% H.R.C.) Program 12 (85% H.R.C.)
Program 10 (60% H.R.C.)