Bladez Fitness E500 Elliptical - Manual (Page 29)

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Body Fat Program: Body Fat Measurement
Program 13 is a special program designed to calculate users’ body fat ratio, and designs a
specific resistance profile for users. With 9 different body types, the computer can generate
9 different profiles. Press the "ENTER" key to select GENDER, HEIGHT, WEIGHT,
and AGE. Press "UP(+)" or "DOWN(-)" to adjust the values. After pressing the "START"
key to calculate body fat, please apply the heart rate detector appropriately. If the detector
cannot pick up a signal, an error message "E3" will show up in the profile display. If that
happens, press the "START" key to calculate again. Then, the calculation values of FAT%,
BMR, BMI, and a designed profile will show shortly.
Body Fat Program: Body Fat Measurement
Fitness Test: Press the Pulse Recovery Button
The fitness grade is for personal orientation and compares the pulse rate before and after
training. You will notice that your fitness will improve when exercising regularly.
• Press the pulse recovery button directly after a training session.
• Hold your hands on the pulse connections or leave the chest transmitter attached.
• Time will count down from 60 to 0 seconds.
• Your personal fitness grade appears (F1.0 – F6.0) on the display.
F1.0 = Excellent F2.0 = Good F3.0 = Fair F4.0 = below average
F5.0 = No Good F6.0 = Poor
Program 13 (Body Fat)