Futrex 5000/XL - Manual (Page 15)

14
1 LESS THAN 35 PERCENT OF YOUR MAXIMUM HEART RATE.
Activities of daily living (gardening, child care and normal walking)
11C) Enter Time Value. Press ENTER.
TIME 4 Over 30 minutes
3 20 - 30 minutes
2 10 - 20 minutes
1 Under 10 minutes
12)
Place Light Wand firmly on biceps of the dominant arm (see page 14 for locating exact measurement point).
NOTE:
IT IS IMPORTANT TO: Aim the silver stripe of the Light Wand directly toward the shoulder. Keep the arm
relaxed (do not permit the subject to flex his/her muscles). A relaxed biceps can be achieved by
having the subject seated while resting his arm (elbow bent) on a table.
Use the Light Shield to block the external light. Always avoid measurements
under strong lights (e.g. direct sunlight) because errors may occur.