Graco FR60 - Manual (Page 20)

14 FR60 Owner’s Manual
Training Mode
your heart rate is above or below the
specified value range, or when you
have reentered your target range. The
Heart rate is measured in beats per
minute (bpm).
SPEED (foot pod or GSC 10
required)—set a low value and a
high value. The alert sounds when
your speed is above or below the
specified value range, or when you
have returned your target range.
PaCE (foot pod or GSC 10
required)—set a low value and a
high value. The alert sounds when
your pace is above or below the
specified value range, or when you
have returned your target range.
CaDEnCE (foot pod or GSC 10
required)—set a low value and a
high value. The alert sounds when
your cadence is above or below the
specified value range, or when you
have returned your target range.
Cadence is your rate of pedaling or
“spinning,” measured by the number
of revolutions of the crank arm per
minute (rpm), or by the number
of strides per minute (spm) when
running.
Heart Rate Zones
1. Press MODE > SETTINGS >
SPORT
2. Select RUN , BIKE or GENERAL
> HEART RATE > HR ZONES .
3. To change a heart rate zone,
press UP and DOWN to select
the zone you want to change.
Press ENTER to edit the zone
limits.
4. Press UP and DOWN to change
the limit. Press ENTER to toggle
between fields.
Many athletes are using heart rate
zones to measure and increase their
cardiovascular strength and improve
their level of fitness. A heart rate
zone is a set range of heartbeats per
minute.