12 e n gl is h meat/poultry, Dried beans and other legumes, Grains – Nesco PC-6-25 User Manual

Page 12

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Meat/Poultry:

• When pressure cooking beans or legumes use HIGH pressure setting and QUICK

RELEASE for pressure release.

• Always cook meat or poultry with at least 1-3 cups of liquid.. Preserved or salted meats

should be immersed in water.

• Unless indicated, the cooking times given below are for 3 pounds of meat or poultry unless noted

otherwise. All times are recommended and vary depending on quality and cut of meat.

Type of Meat

Time

(minutes)

Type of Meat

Time

(minutes)

Beef, Pork, Lamb, cubed

15 to 20

Turkey Breast, whole

30 to 40

Beef / Veal:

Roast, brisket (3 - 4 lbs)

Shank, 1-1/2 in. thick

50 to 60

25 to 30

Fish:

Steaks, fillets, 3/4 in. thick

1-1/2 in. thick

3 to 4

6 to 7

Pork:

Loin roast (3 - 4 lbs)

Smoked butt

Ham shank

40 to 50

20 to 25

30 to 40

Chicken:

Boneless breast, thigh

Pieces (2 - 3 lbs)

Whole (3 - 4 lbs)

8 - 10

11 - 14

15 - 20

Dried Beans and Other Legumes:

• When pressure cooking beans or legumes use HIGH pressure setting and NATURAL

RELEASE for pressure release.

• Place beans or legumes in pressure cooker, add 3 cups of water for each cup of food.

• Add 1 tablespoon of vegetable oil for each cup of water to cut down on foaming. Do not

add salt until after cooking.

Type of Legume

Time

(minutes)

Type of Legume

Time

(minutes)

Azuki

6 to 8

Kidney Beans, Red

4 to 5

Black Beans

2 to 3

Pinto

2 to 3

Black Eyed Peas

11 to 13

Red

5 to 7

Chick Peas (garbanzo)

3 to 5

Soybeans

5 to 6

Great Northern

3 to 4

Tepary

6 to 8

Grains:

Before cooking, soak certain grains, such as wheat berries in four times their volume of

lukewarm water for at least four (4) hours or overnight if required.

• Do not soak rice.

Type of Grain

Time

(minutes)

Type of Grain

Time

(minutes)

Rice, basmati – 1 1/2 C

7 to 8

Rice, brown – 1 1/2 C

7 to 8

Rice, converted – 1 1/2 C.

7 to 8

Rice, wild – 3 C

24 to 27

Rice, long grain – 1 1/2 C

7 to 8

Wheat, berries – 3 C

2 to 3

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