Life Fitness T30/T35 - Manual (Page 17)

3
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XERCISE
3.1 W
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XERCISE
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Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a
workout and to achieve maximum results. That is the idea behind the Life Fitness HeartSync approach to exercise.
HeartSync identifies an exerciser's ideal heart rate range, or zone, for burning fat or increasing cardiovascular fitness.
The values within the zone depend on the workout. The Life Fitness Treadmill features five exclusive workouts designed
to take full advantage of the benefits of HeartSync exercise: FAT BURN, CARDIO, HEART RATE HILLTM, HEART RATE
INTERVALTM, and EXTREME HEART RATETM. Each workout offers different benefits, as discussed in Section 4, titled
The Workouts.
NOTE: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program.
All HeartSync workouts measure heart rate. Wear a telemetry chest strap to
enable the treadmill's on-board computer to monitor the heart rate during a
workout. The computer automatically adjusts the incline level to maintain the
target heart rate based on the actual heart rate.
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178
170
161
153
144
136
127
119
110
102 85
75
65
55
Age
Heart Rate Interval
Heart Rate Hill
Extreme Heart Rate
Cardio
Fat Burn
80% Max HR
80% Max HR
85% Max HR
80% Steady HR
65% Steady HR
10 20 30 40 50 60 70 80 90 100
Target Zones
157
150
142
135
127
120
112
105
97
90
136
130
123
117
110
104
97
91
84
78
115
110
104
99
93
88
82
77
71
66
%
%
%
%