Life Fitness T30/T35 - Manual (Page 22)

21
LIFE FITNESS TREADMILL WORKOUT SETUP STEPS
GO SYSTEM-QUICK START™
Press GO SYSTEM-QUICK START
WALK, JOG, or RUN
Begin workout
HILL
Press WORKOUT PROFILE
Select HILL
Enter weight
Select time
Select level
Select speed
Begin workout
RANDOM
Press WORKOUT PROFILE
Select RANDOM
Enter weight
Select time
Select level
Select speed
Begin workout
MANUAL
Press WORKOUT PROFILE
Select MANUAL
Enter weight
Select time
Enter incline
Select speed
Begin workout
EZ INCLINE™
Press WORKOUT PROFILE
Select EZ INCLINE
Enter weight
Select time
Select level
Select speed
Begin workout
SPORT TRAINING™
Press WORKOUT PROFILE
Select SPORT TRAINING
Enter weight
Select time
Select level
Select speed
Begin workout
5K SPORT TRAINING™
Press WORKOUT PROFILE
Select 5K SPORT TRAINING
Enter weight
Select level
Select speed
Begin workout
10K SPORT TRAINING™
Press WORKOUT PROFILE
Select 10K SPORT TRAINING
Enter weight
Select level
Select speed
Begin workout
FAT BURN
Press WORKOUT PROFILE
Select FAT BURN
Enter weight
Select time
Enter age
Enter THR†
Select speed
Begin workout
CARDIO
Press WORKOUT PROFILE
Select CARDIO
Enter weight
Select time
Enter age
Enter THR†
Select speed
Begin workout
HEART RATE HILL™
Press WORKOUT PROFILE
Select HEART RATE HILL
Enter weight
Select time
Enter age
Enter THR†
Select speed
Begin workout
HEART RATE INTERVAL™
Press WORKOUT PROFILE
Select HEART RATE INTERVAL
Enter weight
Select time
Enter age
Enter THR†
Select speed
Begin workout
EXTREME HEART RATE™
Press WORKOUT PROFILE
Select EXTREME HR
Enter weight
Select time
Enter age
Enter THR†
Enter walk speed
Enter jog speed
Begin workout
Daily Training Workout (T3-5 Only)
30-MINUTE WALK
Press WORKOUT PROFILE
Select 30-MINUTE WALK
Enter weight
Select level
Select speed
Begin workout
3-MILE JOG
Press WORKOUT PROFILE
Select 3-MILE JOG
Enter weight
Select level
Select speed
Begin workout
45-MINUTE CROSS-TRAIN
Press WORKOUT PROFILE
Select 45-MINUTE X-TRAIN
Enter weight
Select level
Select walk speed
Select jog speed
Begin workout