Life Fitness T30/T35 - Manual (Page 33)

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3-M ILE J OG (T3-5 O NLY )
This workout is an ideal next step for users who no longer derive a sufficient workout from the 30-MINUTE WALK pro-
gram. At the start of the program, the treadmill runs for five minutes at 1.5 MPH below the selected speed. Afterward,
the program automatically adjusts the speed and changes the incline percentage as seen in the table on the following
page. The program concludes with a five-minute cool-down.
• After selecting the 3-MILE JOG program and entering the weight, use either the SPEED or INCLINE keys to select a
maximum speed between 4.0 and 7.0 MPH (6.4 - 11.2 KPH), and press ENTER.
• After selecting a maximum speed, choose an effort level using the ARROW keys, and then press ENTER.
The speed and level can be changed at any time during the workout; however, manual changes in speed are overridden
by those scheduled in the program.
3-Mile Jog Program
Speed Incline
Distance (miles/km) Change (MPH/KPH) Distance (miles/km) Change (%) based on level
0.50/0.81 -0.50 / -0.81 1.00/1.60 +0.1 to +1.6
0.75/1.21 +2.0 / +3.22 1.25/2.01 -0.1 to -1.6
1.25/2.01 -2.0 / -3.22 1.75/2.82 +0.7 to +4.8
1.50/2.42 +1.0 / -1.61 2.00/3.22 -0.7 to -4.8
2.00/3.22 -1.0/-1.61 2.50/4.03 +0.5 to +3.3
2.25/3.62 +1.5/+2.42 2.75/4.43 -0.5 to -3.3
2.75/4.43 -1.5/-2.42
Percent incline changes are lower at lower levels and higher at higher levels.