Life Fitness 95Ti User Manual
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34
S
PEED
I
NTERVAL
This program allows the user to toggle between user defined JOG and RUN speeds. The SPEED
INTERVAL button will flash throughout the workout. The user can toggle the speeds at any time
during the workout by pressing the speed interval button. The current speed will appear in the
speed display window.
The preset JOG and RUN speeds cannot be changed during a workout. The speed can be
adjusted at any time during a workout using the SPEED ARROW keys. Toggling the JOG and
RUN speeds using the SPEED INTERVAL button will reset the speeds to the preset JOG and
RUN speeds.
4.4
M
AXIMIZING
W
ORKOUTS ON A
L
IFE
F
ITNESS
T
READMILL
S
ELECTING A
L
EVEL
The steps for setting up a HILL, RANDOM, SPORT TRAINING 5K, and SPORT TRAINING 10K
workout include selecting a level. The word “level” refers to a range of incline percentages. The
treadmill features 20 levels, with Level 1 having the lowest average incline grade and Level 20
having the highest.
LEVEL
% Incline
LEVEL
% Incline
1
0.0 - 1.5
11
2.0 - 8.5
2
0.0 - 2.2
12
3.0 - 9.2
3
0.0 - 2.9
13
3.5 - 9.9
4
0.0 - 3.6
14
5.0 - 10.6
5
0.0 - 4.3
15
5.5 - 11.3
6
0.0 - 5.0
16
6.5 - 12.0
7
0.0 - 5.7
17
7.0 - 12.7
8
0.0 - 6.4
18
8.0 - 13.4
9
0.5 - 7.1
19
8.7 - 14.1
10
1.5 - 7.8
20
9.0 - 15.0
Within each level are seven incline percentages, or hills. During a workout, each hill appears in
the WORKOUT PROFILE window as rows of light stacked in a column. The number of lit rows
within a column corresponds to an incline percentage. For example, in Level 5, the lowest incline
is 0.0 percent and is represented as one lit row. The highest incline, 4.3 percent, is represented
by a column with all seven rows lit.
In the HILL and RANDOM workouts, these varying hills occur for equal durations, as discussed
in the HILL workout description. When the workout program brings up a new hill, the incline per-
centage changes automatically to match that hill.
To change levels during a workout, use the ARROW keys or the NUMERIC keypad.