Life Fitness Peak Pilates Reformer - Manual (Page 3)

ii Table of Contents
Chapter 5: Using the Peak PilateSystem ........................................................................................35
Exercise 1: Mat – Roll Up ............................................................................................................35
Set Up ......................................................................................................................................35
Execution ................................................................................................................................36
Exercise 2: Reformer – The Hundred ...........................................................................................37
Set Up ......................................................................................................................................37
Execution .................................................................................................................................37
Exercise 3: Reformer – Long Stretch Series – Elephant ...............................................................38
Set Up ......................................................................................................................................38
Execution .................................................................................................................................38
Exercise 4: Reformer – Short Box Series – Tree-Front Only .......................................................40
Set Up ......................................................................................................................................40
Execution .................................................................................................................................40
Exercise 5: Cadillac – Monkey .....................................................................................................42
Set Up ......................................................................................................................................42
Execution .................................................................................................................................43
Exercise 6: Cadillac – Chest Expansion .......................................................................................44
Set Up ......................................................................................................................................44
Execution .................................................................................................................................44
Chapter 6: Maintaining the Peak PilateSystem .............................................................................45
Inspect ...........................................................................................................................................45
Clean .............................................................................................................................................46
Replace ..........................................................................................................................................46
Replacement Parts .........................................................................................................................47