Life Fitness Peak Pilates Reformer - Manual (Page 46)

Peak PilateSystem Owner’s Guide 43
Execution
1. Straighten your legs to press the bar up.
2. Scoop the belly in and pull your body up closer to
your legs.
3. Point and flex your feet three times, keeping your
eyes on the navel, reaching long through the legs, and
feeling the stretch.
4. Bend your knees. Allow the abdominals to draw the
legs in and roll down with control through your spine.
5. Hold for three counts exhaling fully and stretching
the back.
Caution: If you have had a hip replacement, omit this exercise.