ProForm PFBE1816.0 - Manual (Page 11)

11
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
To adjust the position of the Backrest (16), pull the
Backrest Knob (38) out of the Seat Frame (6) as far
as it will go. Raise or lower the Backrest, and reen-
gage the Backrest Knob into the Backrest Frame (7).
16
6
38
7
ADJUSTMENTS
6
37
18
10
17
8
26
10
USING THE CURL PAD
To use the Curl Pad (18), remove the indicated 56mm
Round Cap (17) and insert the Curl Post (10) into the
Seat Frame (6). Tighten the Curl Knob (37) into the
Seat Frame.
Make sure that the Curl Knob passes
through a hole in the Curl Post.
When performing exercises that do not require the
Curl Pad (18), remove the Curl Pad and reinsert the
56mm Round Cap (17) into the Seat Frame (6).
USING THE LEG DEVELOPER
The Leg Developer (8) can be used with Olympic
weights. To use Olympic weights, slide a weight plate
(not shown) onto the Leg Developer and secure it
with a Spring Clip (26).
Note: Remove the Curl Post (10) when using the
Leg Developer (8).