Precor Commercial Adaptive Motion Trainer C100i - Manual (Page 15)

User’s Reference Manual: Display Console 13
Left selection key: Every time you press this key, the display
reflects either the amount of time elapsed since you began your
exercise session or, it shows the time remaining. An LED lights
and indicates which information is being displayed.
RESISTANCE: Press and hold the RESISTANCE arrow keys
to increase or decrease the force applied against your stride
from 1 to 20.
QUICKSTART: Press QUICKSTART to start your workout
immediately using the Manual Program. Refer to Choosing
QUICKSTART.
Right selection key: Every time you press this key the display
reflects either the calories per minute, the strides per minute, or
the distance travelled since you began your exercise session.
An LED lights and indicates which information is being
displayed.
Navigational Keypad
Diagram 5: Navigational keypad
The navigational keypad provides several ways to change your
exercise session and to display various workout statistics. The OK key,
which allows you to confirm display selections, is also part of the
navigational keypad.
TIME +/–: You can change the workout time, while you are
exercising, by pressing the TIME +/– key. A blinking number
appears in the center display. You can change the number using
the navigational arrow keys or enter a different time using the
number keys. Refer to Changing Your Workout Display
Options.
GOAL: Press the GOAL key to change the goal setting from
time, distance, or calories when using the Manual, Interval, or
Heart Rate Programs. Refer to Adjusting Program Goals.
Note: You cannot change the goal during the warm up phase of
the Heart Rate Program.
OK RESET
UNITS/
LANG.
METRICS