Precor Commercial Adaptive Motion Trainer C100i - Manual (Page 4)

User’s Reference Manual: Table of Contents 2
Table of Contents
Important Safety Instructions ...............................................1
Obtaining Service ................................................................................ 1
AMT Features ............................................................................3
Self-Powered Features ...................................................................... 3
Using the Handrails ............................................................................ 3
Moving Handlebars Support the Total Body Workout ............... 3
Heart Rate Features ................................................................4
Important Use and Safety Information ............................................ 4
Using the Heart Rate
Touch-Sensitive Handlebar Grips ................................................... 5
Using SmartRate ................................................................................. 6
Exercise to Your Target Heart Rate ................................................ 7
Heart Rate Analysis ............................................................................ 7
Display Console ........................................................................8
More Information about the Upper Display ................................... 9
Stride Length Display .......................................................................10
More Information about the Center Display ................................10
More Information about the Lower Display ..................................11
Keypads ...............................................................................................12
Workout Options .................................................................... 16
Choosing QUICKSTART .................................................................17
Selecting a Program .........................................................................18
Storing Workout Statistics ..............................................................19
Setting Display Preferences Before Exercising ..........................20
Cooling Down After a Workout ......................................................21
Pausing During a Workout or the
Cool-Down Period .............................................................................21
Ending a Workout .............................................................................22
Programs .................................................................................. 23
Choosing a Program .........................................................................23
Program Tips ......................................................................................23
Manual Program .................................................................................24
Interval Program .................................................................................24
Basic HRC Program .........................................................................25
Fat Burner Program ..........................................................................26
Exercise Session .................................................................... 27
Changing Programs in Mid-session ..............................................27
Changing the Workout Time ..........................................................28
Adjusting Program Goals ................................................................28
Changing Your Workout Display Options ...................................29
Changing the Units of Measure .....................................................30
Selecting a Language .......................................................................31