Precor Commercial Adaptive Motion Trainer C100i - Manual (Page 20)

User’s Reference Manual: Workout Options 18
Selecting a Program
1. While the Precor banner scrolls, press one of the PROGRAMS
keys. A portion of the program profile appears in the upper display.
The program name appears in the center display.
2. Choose the program you want by pressing OK. For a description
of each program, refer to Programs.
3. A workout time blinks in the center display. To change the time,
use the number keys or navigational arrow keys. Confirm your
entry by pressing OK.
The maximum allowable time is 240 minutes. To adjust your
workout time while exercising or exercise indefinitely in a program,
refer to Changing the Workout Time.
Note: A workout time prompt does not appear if you select FAT
BURNER because the program is preset to 28 minutes.
4. Enter your weight (1 – 999) and then your age (1 – 99) when
prompted.
Note: To change a value (program, workout time, weight, or age)
that you have already entered, press RESET to return to the Precor
banner. Select a program and reenter the appropriate values. PROGRAMS
INTERVAL
MANUAL
FAT BURNER
HEART RATE