Precor Commercial Adaptive Motion Trainer C100i - Manual (Page 19)

User’s Reference Manual: Workout Options 17
Choosing QUICKSTART
1. While the Precor banner scrolls, press QUICKSTART to begin the
Manual Program.
QUICKSTART applies the following defaults:
2. Use the RESISTANCE arrow keys to change the resistance.
3. Maintain a comfortable and consistent stride rate while exercising.
Note: To use the SmartRate feature, you need to specify your
age. In this case, press the MANUAL key and then press OK.
Enter your weight (1—999) and then your age (1—99) when
prompted.
Prompts Default Value
Program Manual
Time Club setting
Weight 150 lb (68 kg)
Age 0
QUICK
START