Your hear t ra te, Using the heart rate capability, Heart rate target zones – Precor C764 User Manual
Page 29: Your age
page 29
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As shown in Diagram 15, when a user maintains his or her heart rate between
70% and 85% of their maximum aerobic heart rate, overall improvement occurs
to his or her cardiorespiratory fitness level. If a person maintains his or her heart
rate between 55% and 70% of their maximum aerobic heart rate, he or she is
burning enough calories that, when continued on a regular basis for 30 minutes
or more, provides the greatest fat-burning (weight loss) benefits.
USING THE HEART RATE CAPABILITY
Important: A user can access SmartRate and utilize all heart rate function, only
if he or she grasps the heart rate grips ont he handlebars or sears a POLAR
®
chest strap. See
Obtaining Service on page 7. The SmartRate indicator lights do
not appear when you use the QuickStart key.
A user can make each program on the C764 a heart rate interactive course by
monitoring and maintaining his or her heart rate in the SmartRate zone best
suited for their specific needs.
Before utilizing the heart rate capabilities (SmartRate), take time to read the
following guidelines. Make sure that you informs your customers as well.
• Consult with your physician before engaging in any vigorous exercise. Do not
use SmartRate until authorized by your physician.
• Slow down and stop the workout immediately if you experience any pain or
abnormal symptoms.
• Gently stretch your lower body and back before and after the test to help
prevent stiffness or soreness.
Diagram 15
HEART RATE TARGET ZONES
20 25 30 35 40 45 50 55 60 65 70 75
70
80
90
100
120
130
140
150
160
170
180
190
200
YOUR AGE
YOUR HEAR
T RA
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MAX.
HEART
RATE
RECOMMENDED WEIGHT LOSS ZONE
RECOMMENDED CARDIOV
ASCULAR ZONE
Cardio
Zone
Weight
Loss
Zone
Target zones.