Changing the interval course profile on the c764, Using the random course on the c764 climber – Precor C764 User Manual
Page 35
page 35
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CHANGING THE INTERVAL COURSE PROFILE ON THE C764
The interval courses on the C764 climber allows a user to set rest and work
intervals according to their training regimen. A user sets the work level for the first
rest and work interval (first two columns of the course) and the software takes
over from there, repeating the intervals throughout the course until the time limit
runs out or the user steps off the climber.
To set the interval for a course, take the following steps:
1.
Follow steps 1 through 5 in the section titled,
Exercising on the C764
Climber. At the “SELECT COURSE” prompt, use the
▼
and
▲
keys to
display INTERVAL. Press ENTER.
2.
The INTERVAL course profile appears in the left display window. While the
cell is blinking at the top of the first column. Press the WORK LEVEL/SPEED
▼
or
▲
keys to set the “rest” speed.
3.
When the cell at the top of the second column begins blinking, use the
WORK LEVEL/SPEED
▼
or
▲
keys to set the “work” speed.
After a user sets the work level and speed on the first two columns of the course
profile, the climber’s software takes over and continues repeating the rest and
work intervals throughout the remaining portions of the workout at the levels the
user selected.
Note: Anytime during a workout, the user can change the rest and work interval
levels by using the WORK LEVEL/SPEED
▼▲
keys. The climber’s software
reprograms the remainder of the course profile to the newly specified rest and
work intervals.
USING THE RANDOM COURSE ON THE C764 CLIMBER
Selecting a random course on C764 climber provides a different course profile
every time a user works out. The random program provides variable course
profiles. Every time the random course is displayed, a different course profile
appears.
The C764 climber accepts changes to the random course profile the same way
as the interval courses. If a user wishes to change the work level, they can simply
press the WORK LEVEL/SPEED
▼
or
▲
keys. The course profile changes
accordingly.