Precor 100i - Manual (Page 33)

AMT Features
The AMT is equipped with certain items that, when used properly,
help sustain an enjoyable workout. These items include:
y
y
y
y
Adaptive Motion™
Moving handlebars for a total body workout
Using the Stationary Handrails
Self-powered features
Important: Before exercising, review the safety instructions found
at the beginning of this manual.
Adaptive Motion
The technology behind the Adaptive Motion, low-impact, cardio
trainer adapts to your movements and lets you shift from short
strides to long strides, walking and running, or move in to deep
lunges.
Moving Handlebars Support the Total
Body Workout
The handlebars provide an upper-body workout which helps
increase cardiovascular fitness. By adding the total body movement
to your cross training workout, you are actually increasing your
work effort and enhancing your overall fitness level.
Using the Stationary Handrails
To maintain your balance, always grasp a stationary handrail when
you step on or off the equipment and when you use the keypads.
To learn more about the touch-sensitive grips, refer to Heart Rate
Features.
User's Reference Manual: AMT Features 3