Precor 100i - Manual (Page 51)

Workout Options
CAUTION: Before beginning any fitness program, see your
physician for a complete physical examination. Know your
physician-recommended heart rate target zone.
1.
2.
3.
4.
Stand on the rear pedestal and face the display.
Place one foot in the lower foot plate and grasp an arm or a
stationary handlebar for stability while you step into the other
foot plate.
When you are comfortably situated, begin climbing.
CAUTION: Hold on to a handrail to balance yourself.
Select one of the following options:
Option... Steps...
To start exercising
immediately •
• Use the QUICKSTART key.
Refer to Choosing
QUICKSTART.
To select a program •
•
Press a PROGRAMS key.
Refer to Selecting a Program.
To enter a user ID •
• Use the ENTER key.
Refer to Storing Workout
Statistics.
To set display preferences
in units of measure or
language •
• Use the UNITS/LANG. key.
Refer to Setting Display
Preferences Before Exercising.
Note: The QUICKSTART key is disabled when you press a
PROGRAMS key. You need to confirm each exercise session
selection (program, time, weight, and age) using the OK key.
User's Reference Manual: Workout Options 21