POLAR DA20 - Manual (Page 11)

4. TRAINING
To maximize your use of the FA20, record your
training sessions to learn more about the way your
body responds, and to keep motivated.
Start Training
In Time mode press OK twice or long-press once
when you want to start recording your training
session.
Set training target
• In Time mode, press OK. Press DOWN and then
OK.
• Select Off by pressing OK, Target off! is
displayed. To start the training session press UP,
Start is displayed. Press OK to start the training
session.
• If you select to activate the target, in Time mode
press press OK, then DOWN and confirm with
OK. Press DOWN to set the value in
DISTANCE
(km/miles) or in CALORIES (kcal/Cal). Confirm
with OK, Target set is displayed. Start
training? is displayed. Select YES or NO by
pressing UP or DOWN and confirm with OK.
Start the training session.
Adjust training sounds
Training sounds can be set Off , Soft , Loud or Very
loud .
• In Time mode press OKand then DOWN twice.
Adjust the sounds and confirm with OK.
• Press UP twice, Start is displayed. Press OK to
start recording the training session.
E N G L I S H
Training 11