POLAR DA20 - Manual (Page 7)

3. YOUR DAILY ACTIVITY
Activity
Wear the FA20 on your wrist to measure your physical activity
continuously 24 hours a day, 7 days a week. All you need to do is
wear it, no button presses required. The FA20 gives you continuous
feedback on your daily activity, and makes monitoring your activity
level easy.
To promote and maintain health, regular physical activity - such as
brisk walking - should be performed at least 30 minutes every day or
most days of the week.
The health benefits are, for instance, better cardiovascular condition
and blood pressure control, and improved glucose tolerance and
bone health. Increased physical activity also helps control weight
and promote psychological well-being.
E N G L I S H
Your Daily Activity 7