Precor Low Impact M9.55 - Manual (Page 38)

page 38
Type of course Description
user-programmed This course works the same as the 1-1 Interval course, except
that each 1-minute rest interval is followed be three 1-minute
work intervals.
Type of course Description
infinite This course lets you set a target for your heart rate. The
treadmill adjusts the incline to maintain your target heart rate
while you work out. For more information, refer to
Heart Rate
Course.
Type of course Description
fixed The time is fixed at 28 minutes for this heart-rate interactive
course. The target heart rate is initially set at 55% of (220 - Your
Age) during the 4-minute rest interval and raises to 70% of
(220 - Your Age) during the 4-minute work interval. The actual
incline is altered by the software. You affect the incline when
you adjust the target heart rate using the Incline
▼▲ keys.
Warm-up and cool-down periods are incorporated into your
total TIME. When you complete the course, the automatic 5-
minute, cool-down period begins.
Type of course Description
fixed with user- If you haven’t already entered a time goal, you are prompted
to do so before the start of the course. Acceptable entries
range from 1 to 999 minutes. You can enter a value using the
▼▲ or number keys. Once you start a course, you can use
the Incline ▼▲ or Speed ▲▼ keys to change the incline and
speed. The TIME display shows the time remaining in the
course. When you complete the course, the automatic 5-minute,
cool-down period begins.
Type of course Description
fixed with user- If you haven’t already entered a distance goal, you are
prompted to do so before the start of the course. Acceptable
entries range from 0.1 to 50.0 (miles or kilometers). You can
enter a value using the
▼▲ or number keys. Once you start a
course, you can use the Incline ▼▲ or Speed ▲▼ keys to
change the incline and speed. The TIME display shows how
long you have been working out. When you complete your goal,
the automatic 5-minute, cool-down period begins.
Type of course Description
fixed with user- If you haven’t already entered a calories goal, you are prompted
to do so before the start of the course. Acceptable entries range
from 10 to 5000 calories. You can enter a value using the
▼▲ or
number keys. Once you begin the course, use the Incline ▼▲ or
Speed ▲▼ keys to change the incline and speed. The TIME
display shows how long you have been working out. When you
complete your goal, the 5-minute, cool-down period begins.
13 1-3 INTERVAL
14 HEART RATE
15 WEIGHT LOSS
16 TIME GOAL
programmable goal
programmable goal
programmable goal
17 DISTANCE GOAL
18 CALORIES GOAL