Precor 9.35 - Manual (Page 10)

Owner’s Manual: Table of Contents 8
Programs .......................................................................... 39
Choosing a Program ......................................................... 39
Program Tips ...................................................................... 39
Manual Program ................................................................. 40
Interval Programs ............................................................... 41
Random Program ............................................................... 42
Walk in the Park Program ................................................ 42
Distance Goal Program .................................................... 43
Custom Programs .............................................................. 43
Heart Rate Programs ........................................................ 45
Weight Loss Programs ..................................................... 48
Track Program .................................................................... 49
5K Program ......................................................................... 49
10K Program ...................................................................... 50
One Mile Program ............................................................. 50
Two Mile Program .............................................................. 51
Fitness Test Program ........................................................ 51
Exercise Session ............................................................ 54
Exercise Session Tips ....................................................... 54
Changing Programs in Mid-session .............................. 54
Recording Your Personal Best Time ............................. 55
Changing the Workout Time ........................................... 56
Adjusting Program Goals ................................................. 57
Changing Your Workout Display Options ................... 57
Changing the Units of Measure Display ....................... 59
Adjusting Your Target Heart Rate .................................. 59
Changing Safety Code Protection ................................. 60
Setting Your Pace .............................................................. 61
Using the Pacer Feature with Your Personal
Best Record ........................................................................ 61
Advanced Programming and Troubleshooting ......62
Advanced Programming Tips .......................................... 62
Changing Treadmill Settings ........................................... 63
Informational Displays ....................................................... 65
Troubleshooting Error Codes .......................................... 69
Troubleshooting Heart Rate ............................................ 69
Maintenance ....................................................................70
Inspection ............................................................................ 70
Cleaning the Equipment ................................................... 70
Storing the Chest Strap ................................................... 71
Checking the Alignment of the
Running Belt ........................................................................ 71
Adjusting the Running Belt .............................................. 72
Long-Term Storage ............................................................ 73
Precor Residential Equipment
Limited Warranty.................................................. 74