Precor 9.35 - Manual (Page 49)

Owner’s Manual: Programs 47
Table 5. Heart Rate Programs
Visit our web site www.precor.com for more information and
to supplement your workout with additional plans.
Program Description
Basic HRC Start with the Basic HRC Program if this is the
first time you have used a heart rate program or
you are returning to an exercise fitness routine.
Weight Loss
HRC Improve fat-burning results and increase
endurance every time you exercise. This
program helps you achieve weight loss and
increase your aerobic capacity. Refer to Heart
Rate Features.
Heart Health
HRC Add variety and increase your endurance. The
Heart Health HRC Program is a good choice if
you have been using the Weight Loss HRC
Program for several weeks and wish to try
something different. The Heart Health HRC
Program splits the exercise session time equally
between the weight loss and cardio-
conditioning zones.
Endurance HRC Increase your aerobic activity and improve heart
muscle strength and power. The Endurance
HRC Program also provides a high intensity
workout that enhances your fat-burning
capability and increases your endurance. If you
are beginning or returning to regular exercise,
start with the Basic HRC Program or the
Weight Loss HRC Program before moving on
to the Endurance HRC Program.
Speed HRC Intensify your workout with intervals that
consistently increase incline and speed. Be
aware the Speed HRC Program is an intense
program designed to increase your anaerobic
threshold and improve your percentage of
aerobic capacity. Best results occur if you are
already in good physical shape and
conditioning.
Program Description