Precor 9.35 - Manual (Page 35)

Owner’s Manual: Workout Options 33
Choosing QUICKSTART
1. While the Precor banner scrolls, press QUICKSTART to
begin the Manual Program.
QUICKSTART applies the following defaults:
2. If needed, enter the safety code by pressing: 1, 2, 3, 4.
An asterisk appears on the display with each entry.
3. Hold onto a handrail and straddle the running belt.
BELT STARTING flashes in the center display. A
3-second countdown appears in the upper display,
and then the running belt starts moving.
4. Step on to the running belt with the speed at or below
1 mph or 1 kph and begin exercising. Use the SPEED
arrow keys to increase or decrease the speed of the
running belt.
To use the SmartRate feature, you need to specify your
age. In this case, review the steps found in Adding a User
or Selecting a Program.
When you use the QUICKSTART key, you enter the
MANUAL program as a guest user. Features in the
METRICS menu, such as PACER which appear when
you press a USER key and select a distance-based
program, will not appear with a guest user.
Prompts Default Value
Program Manual
Time 30 minutes
Weight 150 lb (68 kg)
Age 0
QUICK
START