Precor 9.35 - Manual (Page 66)

Owner’s Manual: Advanced Programming and Troubleshooting 64
Setting a Cool-Down Time Limit
You can limit how long a user cools down after exercising on
the unit by entering a time between 0 and 5 minutes.
Important: It is highly recommended that you set the cool-
down period at or above three minutes. It takes time for a
user’s heart rate to return to a resting state after vigorous
exercise. An effective cool-down period also reduces the
amount of lactic acid in muscle tissue.
4. At the SET COOL DOWN TIME prompt, press OK. Use
the navigational arrow keys to display the available time
limits. The default setting is 5 minutes.
5. When you are ready, press OK to accept the displayed
setting and move to the next program. Or, press PAUSE/
RESET to return to the Precor banner.
Setting the Speed Limit
You can set a maximum speed for the treadmill in miles per
hour. This limits how fast the running belt moves and,
consequently, the number of speed settings that are
available to the user. The range of speeds available are 0.5 to
12 mph.
Note: The treadmill automatically converts the speed setting
to kilometers per hour if you change the UNITS to metric. To
change the units of measure, press the OPTIONS key. Refer
to Setting Display Preferences Before Exercising.
6. At the SET SPEED LIMIT prompt, press OK. Use the
navigational arrow keys to select the desired running belt
speed limit.
7. When you are ready, press OK to accept the displayed
setting and return to the SET MAX PAUSE TIME prompt.
Or, press PAUSE/RESET to return to the Precor banner.