NordicTrack NTSY9897.0 - Manual (Page 10)

10
CONSOLE OPERATION
FEATURES OF THE CONSOLE
The revolutionary console offers an array of features
designed to make your workouts more effective.
When you use the manual mode of the console, you
can enter the numbers of sets and reps that you plan
to complete and set a length of time to rest between
sets. As you perform strength exercises, the console
will track your progress according to the settings you
enter.
The console also features two interactive workout rou-
tines, each with five daily workouts designed to help
you build and tone your muscles. During each daily
workout, the voice of a personal trainer will prompt you
to perform a variety of strength exercises while guiding
you through an effective strength-training workout.
The console also offers five target muscle workouts
that help you work specific areas of the body. The
voice of a personal trainer will guide you through each
target muscle exercise.
In addition, the console features four build and tone
workouts for the upper and lower body. During each
build and tone workout, the voice of a personal trainer
will prompt you to perform a series of strength exercis-
es.
The console also features the new iFIT Interactive
Workout System. The iFIT Interactive Workout System
enables the console to accept iFIT Cards containing
workout programs designed to help you achieve specif-
ic fitness goals. One demo iFIT Card is included.
Additional iFIT Cards are available separately.
To pur-
chase iFIT Cards, go to www.iFIT.com or call the
telephone number on the front cover of this manu-
al. iFIT Cards are also available at select stores.
To use the manual mode of the console, follow the
steps beginning on page 11.
To use a daily workout,
see page 12. To use a target muscle workout, see
page 13. To use a build and tone workout, see page
14. To use an iFIT workout, see page 15.
HOW TO PLUG IN THE TRANSFORMER
Plug the indicated
end of the trans-
former into the jack
in the resistance
system. Plug the
other end of the
transformer into a
120-volt outlet. The
console display will
light and a tone will
sound; the console will then be ready for use.
Transformer
Jack
AUDIO DISPLAY