NordicTrack NTSY9897.0 - Manual (Page 14)

14
HOW TO USE A BUILD AND TONE WORKOUT
1. Touch the screen or press the ON/RESET
button to turn on the console.
See step 1 on page 11.
2. Access the build and tone workout menu.
Touch the BUILD & TONE button to access the
build and tone workout menu.
3. Select the desired build and tone workout.
The build and tone
workout menu allows
you to choose among
two upper body and
two lower body work-
outs. To select a build
and tone workout,
touch the name of the
desired workout on the
screen.
If desired, touch the
BACK button or the
MAIN MENU button to
return to the main
menu. Touch the AUDIO button to change the audio
settings.
Note: The voice of a personal trainer will guide you
through the workout. To adjust the volume or select
an audio setting for your personal trainer, touch the
AUDIO button and see HOW TO ADJUST THE
AUDIO SETTINGS on page 16. During the workout,
you can touch the AUDIO button and change the
audio settings any time the AUDIO button appears
on a screen.
4. Begin the build and tone workout.
When you select a build and tone workout, the
voice of a personal trainer will begin explaining the
first exercise. The name of the exercise and an ani-
mation of the exercise will then appear on the
screen. Touch the READY button at any time during
the explanation to begin the exercise.
Perform repetitions of the exercise as described by
the personal trainer. Exercise with a slow, steady
motion. The personal trainer and the display will
count the repetitions as you perform them. At the
end of a set, rest for the amount of time shown in
the display. Then, resume performing repetitions
and sets as indicated in the display.
If desired, touch the BACK button to return to the
exercise explanation. Touch the FORWARD button
to skip to the next exercise. Touch the MAIN MENU
button to return to the main menu.
5. Continue the build and tone workout.
When you have completed the first exercise, the
personal trainer will explain the next exercise in the
workout and then guide you through the exercise.
The program will continue in this way until the last
exercise in the workout is completed. The words
WORKOUT COMPLETE will then appear on the
screen.
6. Follow your progress with the display.
See step 5 on page 11.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 11.
BUILD UPPER BODY
BUILD LOWER BODY
TONE UPPER BODY
TONE LOWER BODY
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