NordicTrack NTSY9897.0 - Manual (Page 13)

13
HOW TO USE A TARGET MUSCLE WORKOUT
1. Touch the screen or press the ON/RESET
button to turn on the console.
See step 1 on page 11.
2. Access the target muscle workout menu.
Touch the TARGET MUSCLE button to access the
target muscle workout menu.
3. Select the desired target muscle workout.
The target muscle
workout menu allows
you to choose among
five target muscle work-
outs. To select a target
muscle workout, touch
the name of the desired
workout on the screen.
If desired, touch the
BACK button or the
MAIN MENU button to
return to the main
menu. Touch the
AUDIO button to
change the audio settings.
Note: The voice of a personal trainer will guide you
through the workout. To adjust the volume or select
an audio setting for your personal trainer, touch the
AUDIO button and see HOW TO ADJUST THE
AUDIO SETTINGS on page 16. During the workout,
you can touch the AUDIO button and change the
audio settings any time the AUDIO button appears
on a screen.
4. Select the desired target exercise.
When you select a target muscle workout, a target
exercise menu will appear on the screen. To select
a target exercise, touch the name of the desired
target exercise on the screen. If necessary, touch
the SCROLL UP/DOWN buttons or press the up
and down buttons next to the iFIT slot to view all
the target exercises on the menu.
If desired, touch the BACK button to return to the
target muscle workout menu. Touch the MAIN
MENU button to return to the main menu. Touch
the AUDIO button to change the audio settings.
5. Perform the target exercise.
When you select a target exercise, the voice of a
personal trainer will begin explaining the exercise.
The name of the exercise and an animation of the
exercise will then appear on the screen. Touch the
READY button at any time during the explanation to
begin the exercise. If desired, touch the BACK but-
ton to return to the target exercise menu.
Perform repetitions of the exercise as described by
the personal trainer. Exercise with a slow, steady
motion. The personal trainer and the display will
count the repetitions as you perform them. At the
end of a set, rest for the amount of time shown in
the display. Then, resume performing repetitions
and sets as indicated in the display.
If desired, touch the BACK button to return to the
exercise explanation. Touch the FORWARD button
to return to the target exercise menu. Touch the
MAIN MENU button to return to the main menu.
6. Continue the target muscle workout.
When you have performed a target exercise, the
name of that exercise will appear crossed out on
the target exercise menu.
Continue selecting and performing target exercises
as described in steps 4 and 5 in this section.
When you have performed all the target exercises
in a target muscle workout, the words WORKOUT
COMPLETE will appear on the screen.
If desired, press the ON/RESET button to return to
the main menu.
Note: If you touch the BACK button or the MAIN
MENU button to return to the target muscle work-
out menu or the main menu at any time during a
target muscle workout, the console will be reset
and the record of target exercises you have com-
pleted will be lost.
7. Follow your progress with the display.
See step 5 on page 11.
8. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 11.