NordicTrack NTSY9897.0 - Manual (Page 12)

12
HOW TO USE A DAILY WORKOUT
1. Touch the screen or press the ON/RESET
button to turn on the console.
See step 1 on page 11.
2. Select a male or female workout routine.
Touch the MALE DAILY WORKOUT button to
select a workout routine designed for men. Touch
the FEMALE DAILY WORKOUT button to select a
workout routine designed for women.
3. Select a daily workout.
Each workout routine
consists of five different
workouts to be per-
formed on different
days of the week. To
select a daily workout,
touch the name of the
desired workout on the
screen.
If desired, touch the
BACK button or the
MAIN MENU button to
return to the main
menu. Touch the
AUDIO button to change the audio settings.
Note: The voice of a personal trainer will guide you
through the workout. To adjust the volume or select
an audio setting for your personal trainer, touch the
AUDIO button and see HOW TO ADJUST THE
AUDIO SETTINGS on page 16. During the workout,
you can touch the AUDIO button and change the
audio settings any time the AUDIO button appears
on a screen.
4. Begin the daily workout.
When you select a daily workout, the voice of a
personal trainer will begin explaining the first exer-
cise. The name of the exercise and an animation of
the exercise will then appear on the screen. Touch
the READY button at any time during the explana-
tion to begin the exercise.
Perform repetitions of the exercise as described by
the personal trainer. Exercise with a slow, steady
motion. The personal trainer and the display will
count the repetitions as you perform them. At the
end of a set, rest for the amount of time shown in
the display. Then, resume performing repetitions
and sets as indicated in the display.
If desired, touch the BACK button to return to the
exercise explanation. Touch the FORWARD button
to skip to the next exercise. Touch the MAIN MENU
button to return to the main menu.
5. Continue the daily workout.
When you have completed the first exercise, the
personal trainer will explain the next exercise in the
workout and then guide you through the next exer-
cise.
The program will continue until the last exercise in
the workout is completed. The words WORKOUT
COMPLETE will then appear on the screen.
If desired, press the ON/RESET button to return to
the main menu.
6. Follow your progress with the display.
See step 5 on page 11.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 11.
MONDAY
TUESDAY
THURSDAY
FRIDAY
SATURDAY
MAIN MENU
B