NordicTrack NTSA03990 - Manual (Page 13)

13
Adjustment
Using the Leg Press Accessory
Adjusting the Seat
To adjust the position of the Seat Frame (106), unscrew
the handle of the Adjustment Knob (129) until it is loose.
Pull out the handle as far as it will go and slide the Seat
Frame to the desired position. Release the handle and
snap the Adjustment Knob into one of the adjustment
holes in the Press Frame (102). Retighten the handle.
To exercise with the leg press accessory, select the appropriate amount of weight from the weight stack and fol-
low the directions below.
For the approximate weight resistance of each weight plate, see the chart on page 14.
LEG PRESS
Sit on the bench and place your feet on the plate as
shown. Press forward until your legs are fully extended.
Do not lock your knees. Return to the starting position.
Muscles affected: quadriceps, gastrocnemius
CALF PRESS
Sit on the bench and place your feet on the plate. Keep
your arms at your sides and push the plate as far as
possible with your toes, pushing up your heels. Return
to the starting position.
Muscles affected: gastrocnemius
129
102
106
The instructions below describe how the leg press accessory can be adjusted. IMPORTANT: If there is any
slack in the cables as an exercise is performed, the effectiveness of the exercise will be reduced.
Starting
Ending