NordicTrack NTTL24080 - Manual (Page 11)

11
Plug in the power cord.
Make sure that the
on/off switch on the
front of the treadmill is
in the on position. Next,
follow the instructions
on page 9 and plug in
the power cord. When the power cord is plugged
in, all displays and indicators on the console will
flash once.
Insert the key into the console.
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key and slide the clip
onto your waistband.
Next, insert the key into
the console.
After a moment, the words ÒENTER WEIGHTÓ will
appear in the main display, the ENTER WEIGHT
indicator will light, and the current weight setting
will begin to flash in the BIOLOGIX display. The
LED track will also light. Note: When you are famil-
iar with the console, you may go directly to step 5
if desired. The first time you use the console,
please follow all steps.
Select the QUICK START mode.
When the key is
inserted, the QUICK
START mode will be
selected, as shown by
the QUICK START indi-
cator. If a program has
been selected, press the PROGRAM SELECT
button repeatedly until the QUICK START indica-
tor lights.
Enter your weight if desired.
For the console to mea-
sure your calorie expen-
diture accurately, your
weight should be
entered into the console.
To enter your weight,
press the BIOLOGIX + and Ð buttons. Each time
a button is pressed, the weight setting will change
by 1 pound. If one of the buttons is held down, the
weight setting will change in increments of 5
pounds. Note: Once you have entered your
weight, it will be saved in memory.
Press the PROGRAM START button or the
SPEED + button to start the walking belt.
When the button is pressed, the LED track will
disappear in a counterclockwise direction. One
flashing indicator will then reappear and the
walking belt will begin to move at 1.0 mph. Hold
the handrails and begin walking.
Adjust the speed and incline of the treadmill.
As you exercise, change
the speed of the walking
belt as desired by press-
ing the SPEED buttons.
Each time a button is
pressed, the speed will
change by 0.1 mph. If one of the buttons is held
down, the speed will change in increments of 0.5
mph. The speed range is 0.5 mph to 12 mph.
Note: When the SPEED buttons are pressed, the
main display will show the selected speed setting
for six seconds. The display will then show the
actual speed of the walking belt.
To stop the walking belt, press the STOP button.
The main display will pause and the time will begin
to flash. To restart the walking belt, press the PRO-
GRAM START button or the SPEED + button. To
stop the walking belt and reset the main display,
hold down the STOP button for two seconds.
To change the incline of
the treadmill, press the
INCLINE buttons. Each
time a button is pressed,
the incline will change by
0.5%. The incline range
is 0% to 12%. Note: The incline setting is shown
at the left end of the main display. After the
INCLINE buttons are pressed, it may take several
seconds for the treadmill to reach the selected
incline setting.
6
5
4
3
2
1
HOW TO USE THE QUICK START MODE
On
Position