NordicTrack NTTL24080 - Manual (Page 19)

19
Press the RECORD button and program the
desired speed and incline settings.
When the RECORD button is pressed, the
RECORD indicator will light. Speed and incline
settings can be programmed only when the
RECORD indicator is lit.
Refer to the LED matrix. Each CUSTOM program
is divided into one-minute periods. One speed
setting and
one incline
setting can
be pro-
grammed
for each
period.
The speed
setting of
the first
period will
be shown in the flashing column of the matrix.
(The incline settings are not shown in the matrix.)
To program speed and incline settings for the first
period, simply adjust the speed and incline of the
treadmill as desired with the SPEED and INCLINE
buttons. Every few times one of the SPEED but-
tons is pressed, one additional indicator will light
or darken in the flashing column of the matrix.
When only three seconds remain in the first one-
minute period of the program, both the first and
second speed settings in the matrix will flash.
When the first period is completed, the current
speed and incline settings will be saved in the
consoleÕs memory. All speed settings in the matrix
will then move one column to the left. The second
speed setting will then flash. Program speed and
incline settings for the second period as described
above. Repeat this procedure until you have pro-
grammed speed and incline settings for as many
periods as desired. When you are finished with
your workout, hold down the STOP button for two
seconds. Your CUSTOM program will then be
saved in the consoleÕs memory.
To stop a CUSTOM program momentarily, press
the STOP button. The main display will pause and
the time will begin to flash. To restart the program,
press the PROGRAM START button or the
SPEED + button.
When the program is completed, remove the
key from the console.
Make sure that the treadmill is at the lowest
incline setting. Remove the key from the console
and store the key in a secure place. In addition,
press the on/off switch to the off position.
Plug in the power cord.
See step 1 on page 11.
Insert the key fully into the console.
See step 2 on page 11.
Select one of the CUSTOM programs.
See step 3 on page 18.
Enter your weight if desired.
See step 4 on page 18.
Press the PROGRAM START button or the
SPEED + button to start the program.
When the button is pressed, the speed setting will
flash in the main display. After a moment, the
walking belt will begin to move at 1.0 mph. Hold
the handrails and begin walking.
Refer to the LED matrix. During the first one-
minute period of the program, the first speed set-
ting shown in the matrix will flash. When only three
seconds remain in the first period, both the first
and second speed settings in the matrix will flash.
When the first period is completed, all speed set-
tings in the matrix will move one column to the
left. The second speed setting will then flash and
the treadmill will adjust to the second speed set-
ting. The incline of the treadmill will also change
according to the incline setting that you pro-
grammed previously. At the end of each one-
minute period of the program, all speed settings
will move one column to the left, the next speed
setting will flash, and the speed and incline of the
treadmill will change according to the settings that
you programmed previously.
5
4
3
2
1
7 6
HOW TO USE A CUSTOM PROGRAM
First Speed Setting