NordicTrack NTTL24080 - Manual (Page 21)

21
Enter your height.
After you have entered
your age, the words
ÒENTER HEIGHTÓ will
appear in the main dis-
play, the ENTER
HEIGHT indicator will
light, and the current height setting will begin to
flash in the BIOLOGIX display. If the height setting
is correct, press the ENTER button. If you have not
entered your height, press the BIOLOGIX + and Ð
buttons to enter your height and then press the
ENTER button.
Enter your sex.
After you have entered
your height, the words
ÒMALE OR FEMALEÓ
will appear in the main
display and the MALE
or FEMALE indicator
will light. Press the BIOLOGIX + or Ð button until
the correct indicator is lit and then press the ENTER
button.
Press the BIOLOGIX START button.
After you have entered your sex, the words
ÒPRESS BIO STARTÓ will appear in the main dis-
play and the corresponding indicator will light.
When you press the BIOLOGIX START button,
the words ÒHOLD GRIPSÓ will appear.
Hold the hand pulse sensor.
As soon as the
words ÒHOLD
GRIPSÓ
appear, hold
the hand pulse
sensor. (See
HOW TO USE
THE HAND
PULSE SEN-
SOR on page
7). After about 5 to 60 seconds, the BIOLOGIX
display will show your body fat percentage and
your body fat in pounds, alternating between one
number and the other every seven seconds.
When you are finished exercising, remove the
key from the console.
Make sure that the treadmill is at the lowest
incline setting. Remove the key from the console
and store the key in a secure place. In addition,
press the on/off switch to the off position.
HOW TO SELECT THE INFORMATION MODE
The console features an information mode that shows
the total number of hours that the treadmill has been
used and the total distance that the walking belt has
moved. To access the information mode, hold down
the STOP button while inserting the key into the console.
Two num-
bers will
appear in
the main
display.
The num-
ber on the left is the number of hours that the treadmill
has been used. The number on the right is the number
of miles that the walking belt has moved.
An ÒEÓ for English miles or an ÒMÓ for metric kilometers
will also appear in the main display. Pressing the
SPEED + button will change the unit of measurement.
To exit the information mode, remove the key.
HOW TO ADJUST THE WALKING PLATFORM
The walking platform
is designed to cush-
ion the impact as you
walk or run on the
treadmill. To increase
the firmness of the
walking platform, turn
the adjustment knob
clockwise. To
decrease the firmness, turn the knob counterclock-
wise. Note: The faster you run on the treadmill, the
firmer the walking platform should be. If the walking
platform is not adjusted correctly, the treadmill may
bounce excessively.
HOW TO USE THE HAND WEIGHTS
To exercise your upper
body as you walk on
the treadmill, hold the
2-pound weights at
your sides or press the
weights above your
head. To increase the
intensity of your exer-
cise, use the 4-pound
weights. The hand weights can be stored in the console.
WARNING: Do not use the hand weights at speeds
faster than a walk. Using weights and not holding
the handrails may compromise your ability to
maintain your balance. Exercises using weights
should be attempted only by experienced users.
10
9
8
7
6
Adjustment Knob