NordicTrack NTTL24080 - Manual (Page 18)

18
Hold the hand pulse sensor.
As soon as the
words ÒHOLD
GRIPSÓ
appear, hold
the hand pulse
sensor. (See
HOW TO USE
THE HAND
PULSE SEN-
SOR on page
7). After about 5 to 60 seconds (the time varies
from user to user), the words ÒHOLD STILL,Ó
WALK FASTÓ and ÒDO NOT RUNÓ will appear in
the main display. The words ÒPRESS PROGRAM
STARTÓ will then appear in the main display.
Press the PROGRAM START button or the
SPEED + button.
When the button is pressed, the LED track will
disappear in a counterclockwise direction. One
flashing indicator will then reappear, the walking
belt will begin to move at 1.0 mph, and a one-mile
walking test will begin. Hold the handrails and
begin walking.
During the walking test, use the SPEED buttons
to adjust the speed of the walking belt so that
you are walking as fast as you can without
discomfort. As you exercise, the LED matrix will
count down the laps you have completed. When
you have walked one mile, the walking belt will
stop and the words ÒHOLD GRIPSÓ will appear in
the main display.
Hold the hand pulse sensor.
As soon as the words ÒHOLD GRIPSÓ appear,
hold the hand pulse sensor. After about 5 to 60
seconds, your fitness age will be displayed in the
BIOLOGIX display. If your fitness age is equal
to your actual age, your fitness level is aver-
age for a person of your age. If your fitness
age is lower than your actual age, your fitness
level is above average for a person of your
age. A lower fitness age indicates a greater fit-
ness level.
When the FITNESS AGE TEST is completed,
remove the key from the console.
Make sure that the treadmill is at the lowest
incline setting. Remove the key from the console
and store the key in a secure place. In addition,
press the on/off switch to the off position.
The two CUSTOM programs are programs that you
create. CUSTOM programs control both the speed and
the incline of the treadmill, and can be up to 40 minutes
long. The programs are saved in memory, and can be
changed as many times as desired.
Follow the steps below to create a CUSTOM program.
Plug in the power cord.
See step 1 on page 11.
Insert the key fully into the console.
See step 2 on page 11.
Select one of the CUSTOM programs.
When the key is inserted, the QUICK START
mode will be selected. To select one of the CUS-
TOM programs, press
the PROGRAM SELECT
button repeatedly until
the CUSTOM PRO-
GRAM 1 or CUSTOM
PROGRAM 2 indicator
lights. Note: If the incline
of the treadmill is higher than 0%, it will automati-
cally decrease to 0%.
Enter your weight if desired.
When a CUSTOM pro-
gram is selected, the
words ÒENTER WEIGHTÓ
will appear in the main
display, the ENTER
WEIGHT indicator will
light, and the current weight setting will begin to
flash in the BIOLOGIX display. For the console to
measure your calorie expenditure accurately, your
weight should be entered into the console. Press
the BIOLOGIX + and Ð buttons to enter your
weight if desired.
Press the PROGRAM START button or the
SPEED + button to start the program.
When the button is pressed, the speed setting will
flash in the main display. After a moment, the
walking belt will begin to move at 1.0 mph. Hold
the handrails and begin walking.
5
4
3
2
1
13
12
11
10 HOW TO CREATE A CUSTOM PROGRAM