NordicTrack ViewPoint NTL13007.0 - Manual (Page 17)

17
6. Select a display mode and follow your
progress with the exercise information on the
screen.
As you walk or run on the treadmill, the screen can
display the following exercise information:
• The elapsed time. Note: When a program is se-
lected, the screen will show the time remaining
in the program instead of the elapsed time.
• The distance that you have walked or run.
• The speed of the walking belt.
• The approximate number of calories you have
burned.
• The incline level of the treadmill. Note: The in-
cline level of the treadmill will be displayed only
when you press Incline buttons.
• The approximate number of grams of carbs you
have burned.
• Your heart rate. Note: Your heart rate will be dis-
played only when you use the handgrip pulse
sensor or the optional chest pulse sensor.
• When the manual mode is selected, the screen
can show a track that represents 1/4 mile (400
meters). As you walk or run on the treadmill,
segments of the track will appear in succession
until the entire track appears. The track will then
disappear and the segments will again begin to
appear in succession.
While the television is turned off, you can select ei-
ther of two display modes: the screen can display
the track and some exercise information, or the
screen can display all the exercise information.
While the television is turned on, you can select
any of three display modes: exercise information
can be displayed at the bottom of the screen or on
the right side of the screen, or the information can
be turned off while you watch the television. Press
the Display button repeatedly to select the desired
display mode.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
7. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor
and the optional chest pulse sensor at the
same time, the display will not show your
heart rate accurately. See page 26 for more in-
formation on the optional chest pulse sensor.
To use the
handgrip
pulse sensor,
first remove
the sheets of
clear plastic
from the
metal con-
tacts on the
handgrip
pulse sensor. Next,
stand on the foot rails and
hold the metal contacts— avoid moving your
hands. When your pulse is detected, your heart
rate will appear on the screen.
For the most ac-
curate heart rate reading, continue to hold the
contacts for about 15 seconds.
8. Turn on the fan if desired.
The fan features high and low speed settings.
Press the Fan button repeatedly to turn on or off
the fan. Note: If the fan is on when the walking
belt stops, the fan will automatically turn off after a
few minutes.
9. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion, or you may damage the treadmill. Next, re-
move the key from the console and put it in a se-
cure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
IMPORTANT: If you do
not do this, the treadmill’s electrical compo-
nents may wear prematurely.
Contacts