NordicTrack ViewPoint NTL13007.0 User Manual
Page 18
18
HOW TO USE A PRESET PROGRAM
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2.
Identify yourself as user 1 or user 2.
See step 2 on page 16.
3.
Select one of the fourteen preset programs.
To select a preset program, press the Program
button repeatedly; the name of the program that
you have selected (PROGRAM 1 through PRO-
GRAM 14) will appear on the screen.
When a preset
program is se-
lected, the maxi-
mum speed and
incline settings of
the program, the
program time,
and a profile of
the speed settings of the program will appear on
the screen. The arrow below the profile will show
your progress during the workout.
4.
Press the Start button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive seg-
ments.
During the work-
out, the profile will
show your
progress. The
flashing segment
of the profile rep-
resents the current segment of the workout. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
segment, a series of tones will sound and the new
speed setting, new incline setting, and the next
segment of the profile will flash in the display.
The workout will continue in this way until the last
segment of the profile flashes in the right display
and the last segment ends. The walking belt will
then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or in-
cline buttons;
however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Quick
Start button or the Speed increase button. The
walking belt will begin to move at 1 mph. When the
next segment of the workout begins, the treadmill
will automatically adjust to the speed and incline
settings for the next segment.
5.
Select a display mode and follow your
progress with the exercise information on the
screen.
See step 6 on page 17.
6.
Measure your heart rate if desired.
See step 7 on page 17.
7.
Turn on the fan if desired.
See step 8 on page 17.
8.
When you are finished exercising, remove the
key from the console.
See step 9 on page 17.
Program Profile