True Fitness CSX - Manual (Page 22)

CSX Elliptical Owner’s Guide
22
Hill Workout Profiles
chapter Three: Working Out on the CSX
Hill And
Interval
Workouts
Hill
Workout
Profiles
Just like Manual Control, the Hill
and Interval workouts compensate
for different body weights.
The two hill workouts are:
∙
Rolling Hills , a series of gently changing workloads.
∙
One Big Hill , with the workload gradually increasing to a
maximum at the halfway point, then decreasing gradually to
the end.
Each workout segment can
have a value between 1 and
8. The overall workout can be
adjusted to 16 possible levels.
Rolling Hills
One Big Hill